[31 Dec 2008 | One Comment | 72 views]
108 Records and other reflections on 2008 (self-aggrandizement)

So most popular swimming websites are embracing the fact that 2008 was the greatest year of swimming ever because 108 world records (at my last count) were broken…hmmmm… To be fair, there are websites and swimming “correspondents” out there, who, like me, are decrying the state of technology and the gravity of world records in swimming. Tim Layden from Sports Illustrated wrote a great article back in August regarding world records and the ho-humness of them. (article is here). All I have to say is Amen …

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Hit Counter by Digits swimmers have used our workouts database since 7/24/08...pretty cool huh?

Totally Random »

[6 Jan 2009 | No Comment | 18 views]

fucking priceless…

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[1 Jan 2009 | No Comment | 43 views]
Split Cheater

New year and that means new coaching book…every year I get a new coaching book, usually because my other one is so full and beat up…spiral bound 8″ by 6″ hard cover books…cant beat em.
Anyhoo, I print out the split cheater below just big enough that it fits on the inside of my back cover and tape it down. I made it a bunch of years ago and it is one of those invaluable tools that I keep coming back to when I am writing a complicated split or bracket …

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[25 Dec 2008 | No Comment | 43 views]
Bueseventy becomes USMS Gold Sponsor

this is pretty awesome news for us as we were switching over to BlueSeventy as our team comp suit. Better discounts for everyone… (link to blueseventy press release is here)
(from swimming world.com)
Blueseventy Becomes U.S. Masters Swimming Sponsor
LONDONDERRY, New Hampshire, December 22. U.S. Masters Swimming is pleased to announce that starting January 1, 2009 blueseventy will become an Official Gold Medal Partner of U.S. Masters Swimming.
The multi-year partnership will see blueseventy become the official swim skin of U.S. Masters Swimming which will feature event signage, presence on www.usms.org, a special …

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[22 Dec 2008 | No Comment | 75 views]
Songs to swim by…

Coach Nate quoted in this Sunday’s Boston Globe…
http://www.boston.com/business/technology/articles/2008/12/21/finding_songs_to_swim_by/
i love the word forbid. sort of final-like…

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[17 Dec 2008 | 2 Comments | 107 views]
Pushup Power

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”
-Herschel Walker
True words indeed from a man who walked the walk. If you do not know who Herschel Walker is or what he did, you don’t need to look far on the interweb. Not only is he regarded as the top collegiate running back of all time (among a ton of other career highlights), he is well known for his training regimen and for never having done a single day of weight training in his …

Totally Random »

[16 Dec 2008 | No Comment | 86 views]
OMFG - Phelps sat where I sat

I blame you all for not telling me that TMTMTL was going to be sitting in the very same pool I was sitting just a few hours earlier!!! I am never washing my coaching shorts again.
http://www.boston.com/ae/celebrity/gallery/phelpsboston/

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[9 Dec 2008 | No Comment | 84 views]
Inspiration

as coaches, Coach Ellen and I find that inspiration for making our swimmers better can come from some of the weirdest places. some coaches will just call it in day after day with the same old workouts and the swimmers get used to the routine and the improvement just wanes after a while. i had a coach in high school who was the most inventive coach I ever met and still to this day, I smile when I reflect on some of the stuff he got away with. …

Competition, Shout Outs, Totally Random, WSSC Information »

[8 Dec 2008 | No Comment | 73 views]
So live your life…

“…Some say they sold the yay and know they couldn’t get work on Labor day
It ain’t that black and white, it has an area that’s shaded gray
I’m west side anyway, even if I left the game and stayed away…”

“So keep on gettin’ ‘ya paper (Ah)
And keep on climbin’ (Ah)
Look in the mirror
And keep on shinin’ (shinin’)
‘Til the game ends
‘Til the clock stop
We gon’ post up on the top spot…”