To a coach the clock is practically an assistant on deck. A swim coach lives and breathes by the time. Splits, intervals, bathroom breaks…everything is measured by the clock.
To the swimmer, the clock …
what affects west siders and what west siders affect
west siders who represent
photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
great article on pre-race routines…everyone has one, even if its as simple as taking one deep breath before getting on the blocks.
http://www.swimmingworldmagazine.com/lane9/news/18944.asp
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