To a coach the clock is practically an assistant on deck. A swim coach lives and breathes by the time. Splits, intervals, bathroom breaks…everything is measured by the clock.
To the swimmer, the clock …
what affects west siders and what west siders affect
west siders who represent
photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
Q: What goes 10 miles really fast and then drinks a gallon of beer?
A: The West Side ladies at the 1st Annual Kingdom Swim. (their coach too)
Its not too late to sign up for the 1st Annual Kingdom swim at Lake Memphremagog in northern Vermont on 7/25. Website is here:
www.kingdomswim.org
- Register/Renew for USMS!!
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