To a coach the clock is practically an assistant on deck. A swim coach lives and breathes by the time. Splits, intervals, bathroom breaks…everything is measured by the clock.
To the swimmer, the clock …
what affects west siders and what west siders affect
west siders who represent
photos and pics of us and the symbols of our swimming
where you will find West Siders kicking ass
The workout that West Siders did today.
Q:
Can you guess what the three differences are between Picture 1 and Picture 2?
a – They just finished 10,500 yards which included 3 x 3000 fast on 1:30r
b – Helena had to leave at 9
c – Coach Nate has finished his coffee
d – all of the above
(answer is at the bottom)
Picture 1 – “Before”
Picture 2 – “After”
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So… you realize that the expression “The beatings will continue until morale improves” is really just meant to be a joke right?