Where the willingness is great, the difficulties cannot be great.
-Niccolo Machiavelli

I went hard all fall like the ball teams,
just so I can make it rain all Spring
-Kanye

WU-
4x{
2 x 75 – uh20 turns – 1:05
2 x 125 – 75 free/50 cu – 1:50
5 x 25 – fly/ba by round – :30

Set 1-
3x{
3 x 100 kick fast – 1:50
8 x 25 drill choice – :30
1 x 850 free – 11:15
3 x 100 kick fast – 1:50
6 x 50 sprint – :40

Set 2-
4 x 50 max from blocks – 1:30
4x{
4 x 75 kick – 1:20 – 25 fly/50 free
4 x 75 free sprint – 1:00
4 x 50 kick – :50 – 25 fly/25 free
4 x 50 free sprint – :40

Set 3-
16 x 25 fly – race – :30

12,550 Yards