Workout for 1/23/10
Submitted by coach nate on January 23, 2010 – 11:40 amNo Comment
I don’t care about the sunshine, yeah…cause Mama…Mama I’m coming home.
-OZZY
WU-
20 x 75 – 1:00
9 x 150 – fins – 2:05 – 50 kick/50 swim/50 catchup
Set 1-
6x{
3 x 50 – 25 drill/25 put drill into action – :50
1 x 300 – 75 5+20 drill/50 race/25 catchup – 4:30
Set 2-
6x{
1 x 400 – 100 6bk/100 sprint – 5:45
2 x 225 – 75 kick/75 5+20 drill/75 perfect – 3:50
Rounds 1,2,5,6 for the 225’s are with paddles
10,650 Yards (2h48m)
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