Workout for 1/30/10
Submitted by coach ellen on January 30, 2010 – 11:27 amNo Comment
WU:
3x
3 x 300
#1 – Free on 4:30
#2 – alt 50 DPS/50 Build on 4:25
#3 – Free on 4:15
4 x 125 on 2:20
(50 kick/50 back/25 BP every 5)
3x
3 x 300
#1 – Free on 4:30
#2 – alt 50 DPS/50 Build on 4:25
#3 – Free on 4:15
4 x 125 on 2:20
(50 kick/50 back/25 BP every 5)
Set 1:
2x
1 x 400 Free Max on 6:15
2 x 100 IM on 1:50
Set 2:
3 x 2000 on 1:00 rest
#1 – w/ snorkel and paddles
#2 – 500 breathing weak side only/400 build to max/100 ez
#3 – all out
11,400 yards
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