Workout for 2/5/10
Submitted by coach nate on February 5, 2010 – 8:45 amNo Comment
Speed, it seems to me, provides the one genuinely modern pleasure.
-Aldous Huxley
SHOES DAY 5
WU-
3x{
4 x 225
Round 1 – 3:40
Round 2 – 3:35
Round 3 – 3:30
Set 1-
2x{
2 x 25 – paddles – focus on Monster EVF and hip finish – :25
1 x 50 sprint – :50
1 x 100 – DPS – 2:00
1 x 400 for time – 1:00r
2x{
2 x 25 – paddles – focus on Monster EVF and hip finish – :25
1 x 50 sprint – :50
1 x 100 – DPS – 2:00
1 x 400 for time
Set 2-
8 x 100 kick sprint – odds :10r/evens :05r
1 x 100 ez
Set 3-
5x{
1 x 25 DPS on :45
1 x 75 @ Ludicrous Speed on 1:45
5,700 Yards
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