THE 2009 JANUARY JAM: MS PLUNGE FOR PARCELLS
Training for a big swim? Need to get back into shape? Feeling guilty from too many holiday treats? Just plain old competitive?
On January 1st, JANUARY JAM participants from all over the world will track their yardage on Dynoswim.com for the entire month to see who can “jam” the most yards into 31 days. The St. Vincent’s Medical Center Foundation’s January Jam: MS Plunge for Parcells was created to promote fitness through swimming while raising money for the Dave Parcells MS Fund. For more …

I read an article in early 08 which was actually a transcription of Chris Davis’ speech at the ASCA World Clinic in 2007 (Chris is the founder of SwimAtlanta and is a true coach among coaches). In his speech he was discussing the training regimen of Amanda Weir. It was a great speech and one particular section caught my eye. Recently I referred to a section from this very speech in an article on Dynoswim but with reference to the shoe training that Amanda did to improve …