First…Dana bought me a Painkiller…

12/8/09
“When a West Sider wants to get “Coach Nate Points”…well there are only so many things you can do. You can…bring Nate a coffee from Dunkin Donuts…come up with new pushup …

YCUTS (You CAN Use That in Swimming) Series…Part 3.
Sorry…I promised I would do more of these and every time I get started on one, I end up saving it in draft and then starting some …

When creating a seasonal plan, it is always best to think about where you want the team to be at the end of the session and work backwards from that point. So, for instance, …

NE-LMSC SCY Championships are coming up in 5 weeks (unless their sanction number gets pulled too). Many swimmers will sign up for non-free events like the IM or stroke-specific events to add to their …

**disclaimer…Any team, coach or swimmer, in my LMSC or other LMSC, that needs help, always has my full support. Whether it be finding a form or getting their meet posted or getting their information …