Articles in Shout Outs
First…Dana bought me a Painkiller…
12/8/09
“When a West Sider wants to get “Coach Nate Points”…well there are only so many things you can do. You can…bring Nate a coffee from Dunkin Donuts…come up with new pushup …
“Deadliest Catch” skipper Phil Harris, one of only 3 men in the world who would stand a chance against Chuck Norris, passed away yesterday. There hasn’t been such a tough son of a bitch …
so you think you are tough? Read this article by Assistant Head Coach Ellen Stanley…
In 2006, my life changed forever. On my masters swim team, where I was an assistant coach, I swam …
Below is a two part interview that Tom Dolan gave to Swimming World TV this week.
Dolan is, and always will be, the man.
Part 1 – 23 minutes
Part 2 – 14 minutes
“The …
At West Side we hold pushups with the highest of regard. Pushups are a key component of strength training and we have been doing them, lots of them, since Day 1. As a …
Our great friends over at Dynoswim are hosting their annual January Jam in 2010 and their website now has all of the details! Head over to:
http://www.dynoswim.com/januaryjam/
to get all of the latest information. It’s …
Another awesome weekend for the West Siders. 26 swims…22 PR’s…As a training milestone meet, SCM Champs shows us where we are in our training as we prepare for the Spring. In this case…with …
Can’t say thanks enough to Rob Butcher, our tireless USMS president, for his hard work this weekend and for presenting us with an awesome new banner, caps and shirts!!! Least we could do was …
So we have our final 2009 milestone in front of us, the NE SCM Championships this weekend. All of my swimmers that are going are ready for this moment. For us, it is …
Usually when I get an email about the West Side website its to call me nasty names for decrying the use of illegal suits or too lambaste me for going too far when I make …
When a West Sider wants to get “Coach Nate Points”…well there are only so many things you can do. You can…bring Nate a coffee from Dunkin Donuts…come up with new pushup techniques for the …
[11/16/09 update...74 more pictures added]
Well…I never thought I would say this but BIG UPS to Michael Phelps for being one of only a handful (
so awesome…from her blog…
Success!
Today at 8:09am
Horray! We did it! It was a long, sometimes brutal, but very worthwhile experience and I am trilled to be able to say I am now an official member of …
I was so busy I almost forgot to wish my little workout database a big happy 1-year old birthday! We have had 23,210 people use the database. That is just mind-blowing…1,481 workouts and …
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